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- Helps to support your changing body through to the birth of your baby
- Helps to support and strengthen core muscles which are impacted in pregnancy and needed in birth
- Helps to prevent or ease pelvic girdle pain
- Can prevent or eases discomfort from back pain and other aches and pains
- Can decrease stress & anxiety
- Can reduce backache, pelvic pain & other aches/pains
- Can help lower the likelihood of health problems like diabetes or high blood pressure.
- Provides the opportunity to practice breathing and relaxation techniques that can help throughout pregnancy, labour & delivery
- Provides opportunity to bond with baby
- Can improve sleep
- Opportunity to join a supportive community and meet other mum friends
Mum to Be Social & Educational Session: This is an opportunity to meet other mums-to-be in your area! Lots of my pregnancy yoga mammies come but it’s not exclusive, all are welcome! The cafe will be open with a range of drinks and food too. It’s a private setting so you can relax and talk freely. Whilst there you’ll also receive information about what to expect immediately after birth, the first few days and weeks, the bits about your body that no one tells you but you need to know. We can discuss and you’ll get a handout to take home so you can refer to it when baby arrives. We’ll have a qualified breastfeeding councillor on hand to provide information about both breast and bottle feeding so you feel more informed before birth. Look out for other guest speakers too! A lovely session with a team of relevant professionals to provide information and support.
Every woman should be given information of when, how and why to use a Birthing Ball in pregnancy and potentially labour. I offer a class to do just this either in person or online. The ball is an amazing resource for ALL women in pregnancy but particularly in 3rd trimester, to ease pelvic girdle pain, back pain, and to promote a positive birth position for baby. If you have a vaginal birth you can also use your birthing ball to encourage birth and ease discomfort in labour. After baby is born the birthing ball can be used for mum and baby too!
Other benefits include:
- Bringing stability and comfort so you can stay active for longer which reduces risk of health problems
- Developing core strength and abdominal muscles (which will also be used in vaginal labour)
- Promoting positive, calm breathing needed in pregnancy and labour
- Encouraging safe comfortable pelvic mobility throughout pregnancy
- Placing spine and pelvis in more favourable position to relieve discomfort
- Moving baby into optimal birthing position, and encouraging breech and back to back babies to move
- A comfortable seat to easily get on and off replacing desk chairs and sofas
Hypnobirthing Support - COMING SOON!
Birthing Ball Video for Pregnancy
Please complete this form before purchasing:
Access to the video will only be sent after the form has been received.
£7.50
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