“After Postnatal Mummy Yoga I feel like I’ve regained a lot of strength, especially core wise and that I’m ready to go back to doing the fitness classes and running that I love. I can’t m thank you enough for all of your support, information and help through being pregnant to giving birth and the months afterwards. I can’t recommend enough for other mams to do this course. I did several teens but even just one term so you can really listen to your body, realise it’s been through a traumatic event and that it’s okay that your body is suffering and takes time to heal. And that you will start to feel strong again."

Morgan

7.5 months, Postpartum

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