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This session is for children in reception, years 1, 2 and 3 aged 4-8 years. Kids will enjoy poses through story based yoga and games. Breath work and mindfulness will be part of the session also to help the kids feel positive, relaxed and aid their well-being.
Kids Yoga helps children develop body awareness, improves their motor skills, strength, flexibility, balance, coordination. It aids a child's confidence and self esteem and is a fully inclusive activity for all abilities. It gives children a positive outlet to express themselves, focus and calm their minds.
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